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THERAPY SERVICES

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INDIVIDUAL THERAPY WITH A
STRENGTHS-BASED APPROACH

I provide individual therapy sessions for adults who are ready to process some of the reasons they may be experiencing unwanted reactions, behaviors, or memories of the past. I believe that we all do the best we can with the knowledge and skills we have. In therapy, we often find that we developed coping skills and automatic reactions that helped us survive abusive or stressful experiences, but are now interfering with the lives we are trying to build now that we are in a safer place. Thank yourself for carrying you through those hard times! Without the survival skills you developed, you wouldn't be here now. I'm here to help you lessen some of those reactions and build some new skills and abilities that will serve you best on the path you're on today.

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EMDR THERAPY

EMDR therapy is an evidence-based therapy that has been shown to treat anxiety, depression, and a variety of other issues. It is considered one of the best treatment options for PTSD, one of only three endorsed by the VA to treat combat veterans struggling with trauma symptoms after returning to civilian life. 

EMDR is a great treatment for clients who are comfortable connecting with their bodies or are willing to try something new. It specifically targets images, cognitions, and body sensations in helping people process trauma and other stressors. It also may be a good fit if you've tried traditional talk therapy before and didn't see much progress. EMDR uses bilateral stimulation to help the brain process stuck memories and feelings related to traumatic events so we can come to a full body understanding that, although we may not have been safe in the past, we are safe now. 

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COGNITIVE PROCESSING THERAPY

Cognitive Processing Therapy (CPT) is another treatment recommended for PTSD treatment by the VA. It was actually originally developed for combat veterans and then later shown to help sexual assault survivors as well. CPT is a great fit for clients who qualify for a PTSD diagnosis and have a specific event in mind that they need to process. You may enjoy CPT if you like homework and checking off lists. The therapist provides lots of weekly worksheets to complete and guides you through how to change some of your automatic reactions by examining your thoughts and beliefs behind your reactions. If you've tried EMDR before and are looking for a different treatment, or if you just love worksheets, CPT is a great option for you!

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COGNITIVE BEHAVIORAL THERAPY

When people think of therapy, they are usually thinking about Cognitive Behavioral Therapy, or CBT. CBT focuses on how thoughts and feelings influence the way people behave. By examining your thoughts and feelings and their effect on your reactions, you may become empowered to change your beliefs, monitor your self-talk and automatic thoughts, or learn to slow down and have more control over the choices you make.

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GOOD FAITH ESTIMATE

Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services.  

You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. 

You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service. 

If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate.

 For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises

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